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We have officially started our pre-opening sale for the new Alavanca location.  All memberships and personal training packages are 25% off.  We also have some pretty sweet starter packs for kids [...]

The Benefits Of Eating Pre-Workout Foods So, let’s start by talking about why you should be eating pre-workout, i.e. before a workout. Many people carry out what’s called fasted cardio, in an [...]

Nothing feels better than knowing you can take care of yourself mentally, financially, and physically. However for a lot of people, the physical part is just exercise. Being able to protect [...]

You may have already heard about it — intermittent fasting is a popular weight loss concept that features time-restricted eating to keep you in a caloric deficit. It’s so effective, that right [...]