ALAVANCA ATHLETE JORGJI QIRO GETS DOUBLE GOLD AT IBJJF AMERICAN NATIONALS
Professor Tim is in Las Vegas with Alavanca athletes Jorgji Qiro and Ilia Timbaliuc this week for the IBJJF American Nationals. Jorgji was able to win gold in both Gi […]
Returning To BJJ After An Extended Break? Here’s What You Should Know
How long has it been since you have attended a Brazilian Jiu-Jitsu class? Was Donald Trump in office? Maybe Justin Bieber had not risen to fame yet (that’s nearly ten years ago […]
2-Week Fighter Diet Plan
Here is a great article from the Onnit Academy if you have a competition coming up and need to shed a few extra pounds. Do you have a fight coming […]
BJJ 101: The Omoplata
The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also called the ashi sankaku garami (leg triangle entanglement) in judo and the coil [...]
5 Drills That Will Improve Your Boxing Footwork
Undoubtedly, when you think about boxing, you think about punching power and knockouts — slick combinations that capture the imagination, and displays of heart and will. But beneath the surface [...]
4 Essential Strength Training Tips For Muay Thai
Perhaps you’ve been training Muay Thai for quite some time, but feel that your strikes aren’t explosive enough. Well, maybe it’s time to consider supplementing your Muay Thai training with some [...]
ATOS Wins 2nd Consecutive Team World Title!!
ATOS has done it again!! We are the best in the world for the 2nd year in a row! Congratulations to everyone from team Atos on another hard earned team […]
