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Monthly Archive for: "June, 2018"
Home » Archives for June 2018
 ALAVANCA ATHLETE JORGJI QIRO GETS DOUBLE GOLD AT IBJJF AMERICAN NATIONALS
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By MMAUCanada
In Uncategorized
Posted June 29, 2018

ALAVANCA ATHLETE JORGJI QIRO GETS DOUBLE GOLD AT IBJJF AMERICAN NATIONALS

Professor Tim is in Las Vegas with Alavanca athletes Jorgji Qiro and Ilia Timbaliuc this week for the IBJJF American Nationals.  Jorgji was able to win gold in both Gi […]

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 Returning To BJJ After An Extended Break? Here’s What You Should Know
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By MMAUCanada
In Uncategorized
Posted June 21, 2018

Returning To BJJ After An Extended Break? Here’s What You Should Know

How long has it been since you have attended a Brazilian Jiu-Jitsu class? Was Donald Trump in office? Maybe Justin Bieber had not risen to fame yet (that’s nearly ten years ago […]

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 2-Week Fighter Diet Plan
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By MMAUCanada
In Uncategorized
Posted June 19, 2018

2-Week Fighter Diet Plan

Here is a great article from the Onnit Academy if you have a competition coming up and need to shed a few extra pounds. Do you have a fight coming […]

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 BJJ 101: The Omoplata
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By MMAUCanada
In Uncategorized
Posted June 15, 2018

BJJ 101: The Omoplata

The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also called the ashi sankaku garami (leg triangle entanglement) in judo and the coil [...]

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 5 Drills That Will Improve Your Boxing Footwork
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By MMAUCanada
In Uncategorized
Posted June 12, 2018

5 Drills That Will Improve Your Boxing Footwork

Undoubtedly, when you think about boxing, you think about punching power and knockouts — slick combinations that capture the imagination, and displays of heart and will. But beneath the surface [...]

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 4 Essential Strength Training Tips For Muay Thai
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By MMAUCanada
In Uncategorized
Posted June 11, 2018

4 Essential Strength Training Tips For Muay Thai

Perhaps you’ve been training Muay Thai for quite some time, but feel that your strikes aren’t explosive enough. Well, maybe it’s time to consider supplementing your Muay Thai training with some [...]

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 ATOS Wins 2nd Consecutive Team World Title!!
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By MMAUCanada
In Uncategorized
Posted June 6, 2018

ATOS Wins 2nd Consecutive Team World Title!!

ATOS has done it again!!  We are the best in the world for the 2nd year in a row!  Congratulations to everyone from team Atos on another hard earned team […]

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    3 Day Kids Summer Camp | Kids Summer Membership Promotion
    June 17, 2019
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