Rule #1 When your sport is as complex as BJJ, your strength training must be as simple as possible. In fact, your strength training should be simple anyway. No, I […]
Check out this great article from Atos HQ on the benefits of getting the whole family involved in BJJ. Built in quality time and bonding time- Brazilian Jiu Jitsu […]
There are five important mental qualities every athlete should have to be successful both on the mat and in competition. 1. Persistence The ability to always move forward even in […]
Guilerme Mendes took the jiu-jitsu world by surprise in 2015 when after just winning his fourth World title be abruptly announced his retirement from the sport. Fast forward two years […]
Want to get your future World Champ into Brazilian Jiu Jitsu and don’t know the difference between an armbar and a apple ? We have you covered. In a group […]
Check out this great article from Atos HQ on the importance of training both Gi and No-Gi You learn how to apply insane pressure (No-Gi) When you train no-gi you […]