8 RULES FOR PROPER STRENGTH TRAINING FOR BJJ
Rule #1 When your sport is as complex as BJJ, your strength training must be as simple as possible. In fact, your strength training should be simple anyway. No, I […]
Benefits to Getting the Whole Family Involved in BJJ
Check out this great article from Atos HQ on the benefits of getting the whole family involved in BJJ. Built in quality time and bonding time- Brazilian Jiu Jitsu […]
Developing the Competitive Mindset
There are five important mental qualities every athlete should have to be successful both on the mat and in competition. 1. Persistence The ability to always move forward even in […]
Gui Mendes Talks Building An Army & What It Takes To Win!
Guilerme Mendes took the jiu-jitsu world by surprise in 2015 when after just winning his fourth World title be abruptly announced his retirement from the sport. Fast forward two years […]
Inside Team Atos – EP1
Watch this amazing mini documentary on the best team in the world Atos Jiu Jitsu.
BJJ 101 Workshop for Kids
Want to get your future World Champ into Brazilian Jiu Jitsu and don’t know the difference between an armbar and a apple ? We have you covered. In a group […]
Why it is Important to Train Both Gi and No-Gi
Check out this great article from Atos HQ on the importance of training both Gi and No-Gi You learn how to apply insane pressure (No-Gi) When you train no-gi you […]
