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Monthly Archive for: "July, 2013"
Home » Archives for July 2013
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By MMAUCanada
In Uncategorized
Posted July 26, 2013

Nutrition for CrossFit

Protein?should be lean and varied and account for about 30% of your total caloric load. Carbohydrates?should be predominantly low-glycemic and account for about 40% of your total caloric load. [...]

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By MMAUCanada
In Uncategorized
Posted July 25, 2013

A PACKED NIGHT AT CROSSFIT BETWEEN ROUNDS AND MMA U

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